What is black cumin, why should I eat it and what are its benefits?
Photo by PixelsAway A diminutive flowering shrub native to the Middle East, Eastern Europe, and western Asia is known as black cumin (Nigella sativa). Its seeds are frequently used in traditional medicine and cookery. There are a number of health advantages to eating black cumin seeds or oil, such as: Enhancing immune system performance: Compounds …
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